Bacon Makes Everything Better..?
Over the past few years, bacon has made its way off of the breakfast table and into some completely unrelated areas of our lives. You’ll find it on T-shirts, bumper stickers, iPhone cases and other various, inedible novelty items. Additionally, it has appeared across the spectrum of our meals. Coffee shops boast bacon-flavored lattes, while menus of upscale restaurants feature chocolate-covered bacon, and I think we all know of the famed Maple Bacon Doughnut from Voodoo Doughnuts that even spawned a beer of the same flavor. So, is bacon the fad anti-diet?
Wikipedia defines diet faddism as, “idiosyncratic diets and eating patterns that promote short-term weight loss, usually with no concern for long-term weight maintenance, and enjoy temporary popularity”. Every generation sees some new and some of the same fad diets. Things like the Paleo Diet, Atkins Diet, and the Blood Type Diet have been around for several generations, but how much do these affect us?
Take into consideration the gluten-free craze. Although most people now know that these products began by offering options to those with Celiac Disease or wheat/gluten sensitivities, but it took the nation by storm. Hundreds of well known brands are now producing gluten-free items for the estimated 1% of the American population afflicted with Celiac Disease. This is just one of many things that has become a health trend for millions of Americans who want to live more healthful lives. It can be pretty easy to just jump on the bandwagon.. everyone is doing it.
You Are What Your Friends Eat
I moved to Bozeman three years ago, and although I’ve always been interested in nutritional health, I found myself among a lot more seasoned connoisseurs of healthful eating. This is mecca for vegan, granola, and local-foods-only consumers. It’s trendy to be healthy. I found myself eating a lot more foods from the organic section, and dining at the Co Op with my friends on a twice-a-week basis. When I leave town, I sometimes find myself indignant at the lack of variety in restaurants and grocery stores. Whether or not I like to admit it, I’ve become one of them.
Most food trends have proven to be no different than most fashion trends in their transitory natures. They sweep through the population, appearing especially in certain demographics and peer groups. Celebrities are talking about them, restaurants are featuring them, and eventually, most will go the way of the mullet. The great fact of all these trends is this: they affect the way we eat. If you’re one of the folks that concedes to the notion that bacon makes everything better, then you’re likely eating it with more than just your eggs.
As a target population, while Americans have added 2 years to their life expectancy, they have not improved their status in the weight bracket in the last 10 years. In fact, the issue of obesity has only gotten worse. Interestingly, there has been some speculation that weight gain can be “contagious“, with rising numbers making obesity, in a sense, socially transmittable. In other words, if your friends are overweight, you’re also more likely to fall into this category.
Who Controls the Food Trends?
While doing my research, I came across countless recipes, blogs and products catering to bacon lovers, from edible dishes made of bacon, to a Wikipedia page entitled, “Bacon Mania“. I had dinner at a downtown restaurant last week where the cornbread came with a whipped butter that was peppered with candied bacon. I also came across some interesting pages about annual food trends. Once again, I was reminded of the fashion industry, and the people who decide what’s going to be in style this year. It’s probably not the people who care about your wallet or self image. Similarly, the yearly food trends don’t likely conform to the views of the people who are looking out for the health of our nation. After all, we are living under the watchful eye of an industry that invites us all to choose the country’s new favorite flavor of potato chip.
Ultimately , these kinds of unhealthy trends are a nightmare for the community nutritionist. Bacon is certainly a good source of flavor, but it’s also a great source of saturated fats, preservatives and sodium. With heart disease being the leading cause of death in the United States, can our society really afford to endorse such foods?
Don’t get me wrong, this is certainly not an anti-bacon campaign. I have a fondness for this porky treat, myself. My point in all this bacon and fad diet talk is not just that social intake norms affect actual individual intake, but that many people make their choices with a lack of knowledge, following a sort of mob mentality, simply because it’s socially acceptable.
The community nutritionist’s job doesn’t just stop at forming policies or improving school lunches; they also educate their constituents about the food choices they’re making. Considering the notion that public health professionals aim to create an environment where people can thrive in a healthful manner, I think the experts could take into consideration the need to dismantle certain misconceptions about fad diets and trending foods, so that we can all make educated choices with how we’re eating. Because ultimately, it’s my choice whether I decide to put bacon bits on my frozen yogurt, not my community nutritionist’s.